Pakistan shows rapid growth in fitness awareness and active lifestyles. People now choose professional sports outfits and trusted sports supplements in Pakistan to improve performance and confidence. Meanwhile athletes gym lovers and fitness beginners search for reliable sports accessories in Pakistan that support training goals. Therefore a complete understanding of sports outfit trends...
he integration of wellness into daily routines is accelerating demand for residential workout infrastructure. Consumers seek flexible exercise formats supported by digital coaching and performance monitoring.
The Home Gym Equipment Market is projected to reach USD 11.6 Billion by 2035, growing at 5.5% CAGR from 2025 levels. Expansion is driven by smart technology integration and rising...
The Fitness App Market Trends show increasing use of wearable data to personalize training and improve outcomes. Apps are moving beyond step counts toward heart-rate zones, recovery scores, sleep quality, and training load. This supports smarter recommendations and reduces overtraining risk. AI coaching is another major trend, with systems adapting workouts based on performance and...
Surya Namaskar, commonly known as Sun Salutation, is one of the most powerful and complete yoga practices for beginners and experienced practitioners alike. It is not just a sequence of poses; it is a holistic routine that combines movement, breath, focus, and mindfulness into one flowing practice. This guide explains how many steps in surya namaskar in a simple, beginner-friendly...
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