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2026-02-15 04:56:11 -

How Many Steps in Surya Namaskar and Why Each One Matters

Surya Namaskar, commonly known as Sun Salutation, is one of the most powerful and complete yoga practices for beginners and experienced practitioners alike. It is not just a sequence of poses; it is a holistic routine that combines movement, breath, focus, and mindfulness into one flowing practice. This guide explains how many steps in surya namaskar in a simple, beginner-friendly...

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